Runtz Strain — Nothing Small About This Strain

runtz strain

Crossbreeding at its finest, the Runtz weed strain is a perfectly balanced hybrid of 50% indica and 50% sativa. This smooth strain got its name from the iconic crunchy candies for a good reason. The potent plant packs a punch while uplifting you with a sweet and aromatic flavor profile.

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Strain Table of Contents

runtz strain
10Expert Score
Runtz Strain Flavor Scale

The candy-licious Runtz strain has an irresistible fruity flavor, reminiscent of tropical fruit and tangy berries.


      AVO Ratings







      Runtz Strain Information

      Runtz is a hybrid strain known for its uplifting and euphoric effects. This strain is a perfect way to mingle at a party, as it may make you talkative and ease social anxiety. Because the Runtz strain is a perfectly balanced hybrid cultivar with 19% THC content and no CBD content, you’ll be relaxed and at ease in any situation, and you’ll have no trouble falling asleep. (This is not intended as medical advice, so if you are struggling with sleep or anxiety, seek the advice of your physician.)

      Strain Effects

      Relaxed 90%
      Sleepy 72%
      Hungry 70%
      Helps With
      Pain 86%
      Nausea 79%
      Stress 78%
      Dry mouth
      Dry mouth 50%
      Irritated eyes
      Irritated eyes 50%

      Runtz Strain Pairings

      Pairs With Music
      All Them Witches
      All Them Witches 74%
      Panic At The Disco
      Panic At The Disco 62%
      Phish 93%

      All Them Witches — “Saturnine and Iron Jaw”

      When you seek a mellow slow burn that can go in either direction, just like this hybrid strain, listen to All Them Witches on repeat or hit play and let it roll through every album.

      Panic at The Disco — “This Is Gospel”

      Whether you’re a fan or not, you’ll love it and you won’t want to let it go, just like Runtz.

      Phish — “Farmhouse”

      Lean back and relax with Runtz and Trey Anastasio. You won’t even care if you have cluster flies, man.

      Pairs With Food
      Pizza with pineapple
      Pizza with pineapple 76%
      Bacon cheeseburger w/ peanut butter
      Bacon cheeseburger w/ peanut butter 68%
      Bibimbap 75%

      Pizza with pineapple — salty, cheesy, sweet, and tangy. Commit culinary sins with pineapple on pizza. Runtz is all about putting ingredients together that shouldn’t work but do.

      Bacon cheeseburger with peanut butter — juicy, beefy, and full of flavor. This is another dish that pairs some unlikely ingredients to create a mouthwatering, tummy-rumbling feast — half dinner, half dessert, all smooshed together.

      Bibimbap — Rice and meat with endless variations. This Korean dish will make you a little sleepy but very merry, much like the Runtz strain. It’s a bowl of yum with all kinds of ingredients mixed together, just like a hybrid plant.

      Pairs With Spirits
      Wine 84%
      Mixed drinks
      Mixed drinks 79%
      Beer 71%

      Wine — a really dark red. Try something like a pinot noir to enjoy the dark and bitter tannins to bring out the fruity aromatics of this hybrid strain.

      Mixed drinks — Red Bull and vodka in a highball glass. Get mellow and be productive with cocktails like rum and Coke or Red Bull and vodka.

      Beer — any beer at all. Choose whatever beer you want. That’s the best part of the Runtz strain. It’s so chill and easygoing that it complements any pint.

      Where The Runtz Strain Is Grown

      The Runtz strain comes from Zkittlez and Gelato, both of which are hybrid strains on their own. That’s why it’s difficult to nail down its true origin. However, it is widely known that rapper Yung LB from Long Beach debuted Runtz at the Emerald Cup in Santa Rosa, California, in 2017.

      Strain Summary

      Imagine yourself lying on a tropical beach, sipping an iced latte. That’s how Runtz melts your cares away while giving you the energy you need to get through your day. This lovely hybrid strain never disappoints.

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      JJ Smoak

      Brooklyn native, accent-having, travel lover, wordsmith and bud enthusiast. Versed from the streets of NYC, mixed with some world influence, writer/editor and medical user extraordinaire, JJ is here to tell you like it is and guide you to the finest. Brooklyn's favorite feminine stoner, your neighborhood contributor, wrapping leaves like a bandage and bringing you along for the ride.

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      1. […] Is runtz an Indica or Sativa? […]

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