Sampling one of the best strains for sleep might just help you beat your insomnia once and for all. Cannabis is one of the best ways to naturally treat sleeping issues, and the right strain can help you deal with chronic pain or cramping issues that might keep you awake at night. Explore these top 10 strains for sleep, and you’re sure to find at least one that works for you.
Table of Contents
What Do the Studies Say About Cannabis and Sleep?
There have been many studies concerning cannabis and sleep over the last few decades, but not all of them produced clear results. Still, there’s good evidence that THC and other cannabinoids can improve your ability to fall asleep. A large-scale review conducted in 2019 of various studies regarding cannabinoids for sleep found that the majority of them showed moderate to strong positive effects from the compounds. A small trial of medicinal cannabis oil improved the sleep of participants so much that 60% were no longer considered insomniacs by the end of the process.
FAQs About Cannabis for Sleep
Do you need CBD to sleep?
While THC might help you relieve pain and relax, it doesn’t necessarily trigger sleep. Other cannabinoids like CBD and CBN can be as effective as melatonin in helping you fall asleep.
Can cannabis help you fall asleep?
It’s largely a matter of your individual response to each strain, but most studies find that cannabis helps participants fall asleep.
Will cannabis help you stay asleep?
There is less evidence that cannabis can lead to longer periods of sleep, but many people do find that using the right strain helps them stay asleep and wake less at night.
How long should you take cannabis before sleep?
For the best results, take edibles about one hour before you plan to fall asleep. Smoking or vaporizing THC leads to faster effects, so try doing it around 20 minutes before you want to start sleeping.
The Top 10 Best Strains for Sleep
1. White Rhino
If you are looking for a medicinal high that’s sure to be relaxing and blissful, look no further than the White Rhino strain. It’s an indica-based hybrid …
White Rhino has the power to trample you right into an early night in bed, but it’s not too overwhelming for beginners, either. This sleepy strain has 17% THC on average and around 0.5% CBD. The earthy, sweet flavor is mild enough to use in most edibles as well.
2. Flo Walker
Flo Walker strain is an amazing cannabis strain that was created to help you relax. Read below to learn more about this soothing strain. …
A popular medicinal strain with plenty of history, Flo Walker is an indica-heavy strain that kills pain while encouraging you to get great sleep. It’ll help you stay asleep for a full 8 hours without leaving you feeling groggy the next day.
3. Ether
When you need some weed that’ll pulverize pain, squash stress, decimate depressive feelings, and get you primed for an excellent night’s sleep, reach for the …
Named after one of the original forms of anesthesia, this strain is sure to relieve any lingering pain or stress issues you have. This puts you in the perfect state of mind to drift off with the help of Ether.
4. Big Bud
Need some nighttime herb that’ll lift your mood, soothe pain, and help you get an excellent night’s sleep? The famous Big Bud strain might be exactly what …
The name is a reference to the large and dense buds produced by this strain, but you’ll also find it giving you big sleep vibes after you indulge. Big Bud is a nighttime strain that’s a little too sleep-inducing for daytime use. It’s the perfect pick for stubborn insomnia.
5. Cookie Dawg
For a sugary, sweet dessert strain that will wrap up your day with a smile, pick up some Cookie Dawg. The flavors of brown sugar and toasted nuts are balanced out by a hint of pine. But it’s the 23% THC and 1% CBD content that will give you the effects you want.
6. MK Ultra
Forming dense nuggets that are thick with resin, MK Ultra is an indica-dominant strain that lives up to its mysterious name. Despite its powerful effects, …
Break up some of these dense and sticky buds for a relaxing effect you’ll feel for hours. MK Ultra is a popular strain for people who find themselves struggling to fall asleep at the end of the day. It can also leave you with the munchies, so prepare some snacks before you drift off.
7. Purple Bubba
When you need to get laid out for the count, you can rely on the Purple Bubba weed strain. It might not have the most sophisticated name, but this variety is …
Purple Bubba is a heavy-hitting strain that will have you reaching for your pillow from the first puff. This sleep-inducing strain can pack up to 25% THC in each bud, so complete beginners may want to choose something a little lighter.
8. Kaya 9 LB Hammer
9LB Hammer is an 80% indica that crosses Gooberry, Hells OG and Jack the Ripper, this powerhouse packs a punch with its dense buds coated in resin. If you’re …
Dropping the hammer on your insomnia is easy with the Kaya 9 LB Hammer strain. As the name suggests, this fruit-flavored variety can leave you seeing stars as you recline and let your body relax.
9. Do-Si-Do
The Do-Si-Dos strain is an indica-heavy hybrid with a high THC content. It’s a calming, well-balanced hybrid that provides long-lasting …
Heavy on the indica side of the spectrum, the Do-Si-Dos strain starts as a cerebral high that can leave you tingling all over. It settles into a sleepy sort of relaxation that will leave you slowly drifting off.
10. Northern Lights
Northern Lights is one of those strains that has been used to encourage sleep for decades. It has a long history of medicinal use, but it can also help you enjoy your day if you’ve got nothing better to do than rest on the couch.
There are plenty of strains that can help you get the rest you need, even if chronic pain and insomnia are complicating your normal routine. Check out some of the other strains we’ve covered here at Flavor Fix to find the right one for you.
